Feed oats are a key component of the livestock industry in Alberta, Canada. As such, understanding the latest trends in feed oat prices is essential for farmers and other stakehold...Learn how to make a creamy and delicious oatmeal smoothie with oats, peanut butter, banana, cinnamon and other ingredients. This recipe is vegan, vegetarian, gluten-free and easy to customize with …Cooking Instructions. Place oats in blender container. Blend until oats are finely ground. Add mango, banana, orange juice, water and coconut. Blend until oat mixture is smooth. For colder smoothie, add 2 to 3 ice cubes and continue blending until smooth. Note: For colder, creamier smoothie, banana may be frozen before …Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar. Serves 2.Healthy breakfast smoothies made with oats are delicious, satisfying and filling. Give your busy mornings a boost with a fiber- and protein-packed.A cup of oats contains 9 grams of fiber, a third of the recommended daily intake of fiber for men; Oats are loaded with beta-glucan, a soluble fiber known to decrease unhealthy LDL cholesterol levels; Unlike rice and other carbohydrate sources, oats are not processed, meaning the bran and germ are intact (all natural nutrients!)Healthy breakfast smoothies made with oats are delicious, satisfying and filling. Give your busy mornings a boost with a fiber- and protein-packed.The Peanut Butter Oats and Banana Smoothie Recipe is a wholesome, nutritious and quick smoothie that you can serve for your kids when they are back from school, play or in the midst of busy school work. It can be given given to kids during exam time to keep them healthy and sharp. All you need to make this smoothie is some peanut …May 13, 2021 ... Ingredients · ▢ 1/2 cup frozen mixed berries · ▢ 1/2 medium frozen ripe banana, sliced (1/2 cup) · ▢ 1/3 cup cooked oats, from 3 tablespoons&n...To make this oats banana smoothie you'll need: Oats: I have used rolled oats. You could use instant or quick oats as well. I prefer to use dry-roasted oats in my smoothies. It adds better digestion and also …Apr 20, 2020 ... 2 oats smoothies for weight loss | Oatmeal breakfast smoothie | Breakfast for weight loss #BreakfastSmoothie #SmoothieWithoutSugar Please ...This nourishing smoothie is packed with spinach, parsley, green apple, ... Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey, and lemon. Submitted by Quaker. Updated on June 24, 2022. Save. Rate. Print Share. Trending Videos.Cook oats in 1/2 cup of water and allow it to cool. It will take only 2-3 minutes. You can prepare this even the previous night and refrigerate, so that it will be much easier for you in the morning. Alternatively you can even powder slightly dry roasted oats and add it to your smoothie but I personally prefer cooking oats.1/2 cup frozen chopped strawberries. 1 cup chilled almond milk. 1/2 cup quick cooking rolled oats. 1 tsp maple syrup or honey. Method. Method. Combine all the ingredients in a mixer and blend it till smooth. Pour the smoothie in 2 individual glasses. Serve immediately.Ingredients. 3/4 cup almond milk. 1/2 cup plain Greek yogurt. 1/4 cup old-fashioned oats, dry. 1 cup frozen blueberries. 1 frozen banana. Optional sweeteners: 1 teaspoon of agave nectar, honey or stevia.Instructions. Place the oats in the blender and pulse until finely ground. Add the remaining ingredients and blend on high until completely smooth. Feel free to add more or less water depending on your preference. If your blueberries and banana are fresh instead of frozen, add a few ice cubes.1. To make the healthy mango smoothie with oats, you first need to soak ⅓ cup quick cooking oats or rolled oats in ½ to ¾ cup of water. Mix well. Cover the bowl and keep in the fridge overnight. 2. When ready to prepare the smoothie, peel and chop 1 large mango into cubes. Add the mango cubes to a blender. 3.Instructions. Place all ingredients in a blender in the order listed: spinach, almond milk, oats, blueberries, yogurt, maple syrup, and flaxseed. Blend until smooth. Pour into a glass, taste, and add more maple syrup/honey as desired. Enjoy!Mar 27, 2013 ... This flavorful smoothie is full of protein, and will definitely fill you up! Try this peanut butter banana oatmeal smoothie recipe as a ...Step 2: Blend all your ingredients, including the frozen bananas, rolled oats, peanut butter, seeds, spices, maple syrup, and oat milk, in a high-speed blender for 40 seconds or until you achieve the desired consistency. Hint: reduce the almond milk quantity to half for a thicker smoothie. For a thinner smoothie, you can add more plant milk or ...17. Peanut Butter Smoothie. The Peanut Butter Smoothie is a delicious and creamy oat milk smoothie recipe that is perfect for a quick and healthy breakfast or snack. Made with peanut butter, rolled oats, Greek yogurt, honey, almond milk, and vanilla protein powder, this smoothie is packed with nutrition …Instructions. Add all ingredients to a blender, adding the liquids first, except for 2 cups frozen mango. Blend until smooth. Add the 2 cups frozen mango and blend again until smooth, adding a splash of additional water or milk to get it to blend if necessary.Ingredients. 150ml natural yogurt. 3 small bananas, thickly sliced. 400g strawberries. Juice of 4 oranges. 1-2 tbsp honey or agave nectar (from supermarkets and health food shops) 2 handfuls of porridge oats, plus extra to scatter.Sep 19, 2023 · Dates are a natural sweetener, bringing sweetness and nutrients to the smoothie. Fun fact: dates pack in 16 essential vitamins, minerals and disease-fighting antioxidants. Rolled oats: Adds the fiber and whole grains to the date smoothie, which keeps you full. You can soak the oats ahead of time to remove the gritty texture of oats. First, grind your oats in the blender until they turn into a fine powder. The goal is to harness the nutrition and thickening power of ground oats without getting chunks of whole oats through your straw. 😉. No need to clean out the blender after this step. Just add the rest of the ingredients and blend until smooth!Eating dry or raw oats can provide your body with many nutrients. One cup provides nutrients like magnesium, selenium, and phosphorus and contains 307 calories. Raw oats are good for your gut but ...Sep 25, 2014 · Instructions. Place the oats in the blender and pulse until finely ground. Add the remaining ingredients and blend on high until completely smooth. Feel free to add more or less water depending on your preference. If your blueberries and banana are fresh instead of frozen, add a few ice cubes. May 13, 2019 ... Looking for a different way to experience oatmeal? Try this tasty Blueberry Oatmeal Smoothie! It's so satisfying and filling.Mar 27, 2013 ... This flavorful smoothie is full of protein, and will definitely fill you up! Try this peanut butter banana oatmeal smoothie recipe as a ... Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below. 1/2 cup Quaker® Oats (quick or old fashioned, uncooked) 1 cup of skim milk. 1 medium banana. 14 frozen strawberries. Protein: 16g. Carbs: 46g. Fiber: 9.2g. Sugar: 16g. 3. Blueberry Protein Smoothie (567 kcal) This blueberry protein smoothie is a delightful change from a traditional berry smoothie. It’s packed with …Instructions. In the pitcher of a high-speed blender like a Vitamix or a Blendtec, combine the oat milk, banana, strawberries, nut butter, and protein powder, if using. Lock on the lid and then blend the smoothie for about 60 seconds, or until it is smooth and creamy.Mar 17, 2022 · Step 2: Blend all your ingredients, including the frozen bananas, rolled oats, peanut butter, seeds, spices, maple syrup, and oat milk, in a high-speed blender for 40 seconds or until you achieve the desired consistency. Hint: reduce the almond milk quantity to half for a thicker smoothie. For a thinner smoothie, you can add more plant milk or ... 1/2 cup frozen chopped strawberries. 1 cup chilled almond milk. 1/2 cup quick cooking rolled oats. 1 tsp maple syrup or honey. Method. Method. Combine all the ingredients in a mixer and blend it till smooth. Pour the smoothie in 2 individual glasses. Serve immediately.Feb 3, 2022 ... Blueberry Oatmeal Smoothie is a great option for the summer months, it's the perfect way to start your morning.Chocolate Oatmeal Smoothie. 4.63 stars average. Not only is cocoa a natural source of caffeine, but when combined with ripe berries, bananas, and oats it becomes a creamy and delicious healthy smoothie to keep you full all day long. PREP: 10 mins.Learn how to make healthy oat smoothie in just a few minutes. 5 easy recipes that will fill your body with energies for the entire day. Here are some of the ...This quick, healthy, and tasty oats smoothie is perfect for hurried mornings when I’m still feeling a bit bleary-eyed. All you need to make it is your choice of fresh or frozen fruits, your choice of milk, and a …May 24, 2023 · Old fashioned rolled oats. Almond milk. Blueberries. Coconut flour. Lemon. Maple syrup. Cinnamon. Blend all of the ingredients for 30-60 seconds until everything becomes smooth. If you use frozen blueberries and cold milk then there should be no need to add ice cubes to make the smoothie cool. Jan 13, 2022 · First, grind your oats in the blender until they turn into a fine powder. The goal is to harness the nutrition and thickening power of ground oats without getting chunks of whole oats through your straw. 😉. No need to clean out the blender after this step. Just add the rest of the ingredients and blend until smooth! Oatmeal Smoothie. gf df vg. No ratings yet. By Foodfaithfitness Mar 6, 2024 Jump to Recipe. Start your day with peanut butter, fruit, and all the other tasty ingredients in this Oatmeal Smoothie, …We didn't think so. Frozen peaches, mangoes, carrots, almond coconut milk, a splash of orange juice, and oats make this tropical creamsicle smoothie taste crazy-yummy—and filling. Garnish with ...17. Peanut Butter Smoothie. The Peanut Butter Smoothie is a delicious and creamy oat milk smoothie recipe that is perfect for a quick and healthy breakfast or snack. Made with peanut butter, rolled oats, Greek yogurt, honey, almond milk, and vanilla protein powder, this smoothie is packed with nutrition …Jan 26, 2024 · Learn how to make a creamy and delicious oatmeal smoothie with oats, peanut butter, banana, cinnamon and other ingredients. This recipe is vegan, vegetarian, gluten-free and easy to customize with your favorite flavors and add-ins. To soak your oats, simply add them to a bowl or container with enough water or milk of your choice (almond milk, oat milk, coconut milk, dairy milk, etc) to cover them and let them sit overnight. In the morning, drain off any excess liquid and add the soaked oats to your blender along with the rest of your smoothie ingredients.1/2 cup frozen chopped strawberries. 1 cup chilled almond milk. 1/2 cup quick cooking rolled oats. 1 tsp maple syrup or honey. Method. Method. Combine all the ingredients in a mixer and blend it till smooth. Pour the smoothie in 2 individual glasses. Serve immediately.How To Make an Oatmeal Smoothie. Add the banana, peanut butter, oats, milk and chia seeds to a blender. Blend for 30 …Apr 18, 2022 · How To Make Oats Smoothie. 1. Peel and chop the fruits. I used a mix of mangoes, bananas, and sapota (chikoo). Feel free to use other fruits like apples, berries, figs, etc. 2. Place the chopped fruits in a blender jar. Add ½ to ⅔ cup milk (depending on how thick you like your smoothies) and ¼ cup quick-cooking oats. Directions. Gather ingredients. Dotdash Meredith Food Studios. Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add sugar and vanilla and blend again until smooth. Pour into glasses and serve. DOTDASH MEREDITH FOOD STUDIOS. I Made It.INGREDIENTS. 1/2 cup old-fashioned rolled oats. 1 banana, broken up into pieces. 1 packed cup baby spinach or chopped kale. 1 tablespoon natural peanut, almond, or cashew butter. 1 tablespoon chia ...Jump to Recipe. This Banana Oat Smoothie is a satisfyingly easy breakfast that you can take on the go. The addition of old fashioned oats helps to make it more hearty and keep you fuller for longer. So thick and creamy it's like an oatmeal shake for breakfast! Substitutions included to make this banana oatmeal …Apr 18, 2022 · How To Make Oats Smoothie. 1. Peel and chop the fruits. I used a mix of mangoes, bananas, and sapota (chikoo). Feel free to use other fruits like apples, berries, figs, etc. 2. Place the chopped fruits in a blender jar. Add ½ to ⅔ cup milk (depending on how thick you like your smoothies) and ¼ cup quick-cooking oats. Preparation. In a mason jar or sealable container, add the oats, almond milk, yogurt, almond butter, honey, chia seeds, cinnamon, and peaches. Make sure the oats and almond milk are at the bottom of the container so that they properly soak. Seal and place in the refrigerator overnight. Enjoy as is, or pour …Tips for making a banana date shake. Freeze the fruit. Freezing the banana and dates ahead of time will make the smoothie extra thick and creamy. Soak the dates. If your dates are on the hard side, soak them in hot water for about 15 minutes to soften them up before adding them to the blender. Use a high-speed blender.Feb 3, 2022 ... Blueberry Oatmeal Smoothie is a great option for the summer months, it's the perfect way to start your morning.Step 2: Put oats in a fine mesh strainer and rinse with cold water to remove phytates. Step 2: Add all the ingredients to the blender jar, and process. Taste test, and add more oats or peanut butter to thicken or strengthen flavor. Step 3: Pour into a glass, sprinkle oats and chips, and add a straw. Enjoy!Mar 14, 2022 · 1 banana. . 1/4 cup gluten-free oats. . 2 cups frozen mixed berries. . 1 3/4 cups light coconut milk (one 400 ml can) coconut water, soy milk, almond milk or any other dairy-free milk substitute works too! This Berry Banana Oat Smoothie is the perfect dairy-free breakfast full of delicious fruit and a healthy dose of whole grains! Instructions. In the pitcher of a high-speed blender like a Vitamix or a Blendtec, combine the oat milk, banana, strawberries, nut butter, and protein powder, if using. Lock on the lid and then blend the smoothie for about 60 seconds, or until it is smooth and creamy.Oats also contain 4 grams of protein, which will boost the total protein content of your oatmeal protein shake. Protein aids the synthesis and repair of muscle tissue and supports the immune system.The protein in oatmeal is called incomplete, because it's low in one of the essential amino acids that comprise protein.However, combining oats with an animal …Mar 6, 2024 · Instructions. Place the oats in a blender and pulse until they are finely ground, creating a smooth base for your smoothie. Add the frozen banana chunks, almond milk, peanut butter, maple syrup, vanilla extract, cinnamon, and kosher salt to the blender with the ground oats. Jan 27, 2022 · To make this easy smoothie follow the simple steps below. Add the frozen banana, ice, cinnamon, maple syrup, and nut butter (if using) to the blender. Pour in the oat milk. Add in the protein powder (if using). Blend until smooth, pour into a glass, and enjoy! Enter your email below & we'll send it straight to your inbox. Go to Recipe. 2. Banana Almond Butter Date Smoothie. This banana almond butter date smoothie is packed with so much …Smoothies are a great way to get your daily dose of fruits and vegetables, while also enjoying a delicious and refreshing drink. Whether you’re looking for a healthy breakfast or a...6. Sweet Potato Smoothie. Sweet potato adds sweetness to this smoothie and it may help you poop as well. This smoothie is a drinkable version of sweet potato pie, thanks to the sweet potato and pumpkin pie spice, but it's well-balanced with the nutrients from protein powder, flaxseed and almond butter.Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! It’s also dairy-free and vegan with zero refined sugar! Yield: 2 Servings 1 x. ☆ ☆ ☆ ☆ ☆. No reviews. Scale. Prep Time: 5 mins. Total Time: 5 minutes. Print Recipe.Oatmeal Smoothie. gf df vg. No ratings yet. By Foodfaithfitness Mar 6, 2024 Jump to Recipe. Start your day with peanut butter, fruit, and all the other tasty ingredients in this Oatmeal Smoothie, …Ingredients. 1/4 cup old fashioned oats, uncooked. 1/2 fresh or frozen banana. 1/2 cup fresh or frozen strawberries (or other berries you have) 1/4 teaspoon vanilla extract. 1 Tablespoon Monkfruit classic sweetener or 1/2 Tablespoon THM Gentle Sweet. 1/2 cup nonfat plain Greek yogurt. 1/4-3/4 cup almond milk (use …oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast #vegan00:00 Introduc...Jul 2, 2020 · Instructions. Dry roast the oats in a pan for 1-2 minutes and once cooled down transfer to a blending jar along with banana, almonds, cinnamon, and water. Blend until creamy and smooth. If the smoothie is a little thick for you add a little more water and blend again. Pour into the serving glass and serve immediately. First, add all ingredients to a blender. This includes oats, banana, peanut butter, maple syrup, ground flaxseed, vanilla, cinnamon, salt, and oat milk. Next, turn on the blender and blend until it’s smooth and creamy. After, pour the smoothie into glasses. If desired, add an extra drizzle of peanut butter on top.Snacks – Oats recipes. Oats poha chivda : This delicious snack is made of rolled oats, poha, peanuts, curry leaves, dried coconut and spices. Enjoy this with your cup of masala chai. Granola made on stove top : Usually granola is baked in oven, but this recipe helps you to make it on stovetop or on a gas stove.Pour oats and enough milk of choice to cover in a small dish and refrigerate an hour or up to overnight. The amount of oats you’ll add can vary depending on your smoothie recipe, but …Cooking Instructions. Place oats in blender container. Blend until oats are finely ground. Add mango, banana, orange juice, water and coconut. Blend until oat mixture is smooth. For colder smoothie, add 2 to 3 ice cubes and continue blending until smooth. Note: For colder, creamier smoothie, banana may be frozen before …Apr 22, 2016 · SUBSCRIBE HERE: http://bit.ly/CookingWithPlantsIf you want a healthy vegan breakfast on the run then this banana oatmeal smoothie is the perfect recipe for y... Soups, smoothies, baby food, milkshakes, sauces — the list of delicious and often nutritious foods you can whip up with a blender has every element of your menu covered. You’ll wan...Are you tired of skipping breakfast because you don’t have time to prepare a meal in the morning? Look no further. Breakfast smoothies are the perfect solution for busy individuals...Mar 11, 2024 · oatmeal, baking soda, salt, margarine, honey, canela, egg, whole wheat flour and 2 more Mini Chicken Meatballs La Cocinera Con Prisa peeled tomatoes, chicken broth, onion, ground chicken, parsley and 4 more First, gather the ingredients. You will need a ripe banana, smooth peanut butter, quick or rolled oats, ground flaxseed, ground cinnamon, water and a plant milk. Depending on how do you like the taste of peanut butter and cinnamon, you can adjust the amounts accordingly. Place all of the ingredients in a high …Jump to Recipe. This Banana Oat Smoothie is a satisfyingly easy breakfast that you can take on the go. The addition of old fashioned oats helps to make it more hearty and keep you fuller for longer. So thick and creamy it's like an oatmeal shake for breakfast! Substitutions included to make this banana oatmeal …Method. Combine pomegranate juice, cooked oats, honey, dates, 1/4 cup of milk and blend until smooth.Then add the rest of the milk and blend it for a few more seconds. Pour it into tall glass and serve chilled. If preferred you can add a few pomegranates pearls to the milkshake.Aug 29, 2022 · 1. Rinse rolled oats with lot of water and drain completely. 2. Pour luke warm water and then 1 tbsp of lemon juice for 1 cup of water. You can replace lemon juice with orange juice. 3. Allow to soak for 8 to 12 hours. Experts suggest leaving it at room temperature overnight, but I prefer to refrigerate. Jun 24, 2022 · Place oats, coconut milk, spinach, parsley, apple, honey, lemon juice, and ice in a blender and blend until smooth. Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. Mar 11, 2024 · oatmeal, baking soda, salt, margarine, honey, canela, egg, whole wheat flour and 2 more Mini Chicken Meatballs La Cocinera Con Prisa peeled tomatoes, chicken broth, onion, ground chicken, parsley and 4 more Instructions. Add the apple, mulberries (if using), oats, and sunflower seed butter to the blender along with cinnamon and nutmeg. Then pour in apple cider and milk. Blend till smooth. Add 1 cup of ice, blending till smooth and frothy.
Feb 17, 2024 · This hearty Creamy Banana Oatmeal Smoothie combines a rich smoothie with your morning bowl of oatmeal. It's hearty, packed with nutrients, and will keep you full all morning. A creamy banana oatmeal smoothie makes a quick and delicious breakfast, snack, or dessert. This healthy smoothie has a hint of cinnamon and nuttiness from almond butter. . Meat sear
Oatmeal Smoothie. Why you'll love this? It's like dessert in a glass! Frozen bananas will give a frothy and creamy texture just like a decadent chocolate milkshake. It's filling and satisfying until lunch time. …Instructions. Place the oats in the blender and pulse until finely ground. Add the remaining ingredients and blend on high until completely smooth. Feel free to add more or less water depending on your preference. If your blueberries and banana are fresh instead of frozen, add a few ice cubes.1/2 cup of strawberries and blueberries (fresh or frozen, we love frozen berries) 1 tsp vanilla extract. 150ml almond milk. 1 tsp chia seeds. Simply place your ingredients into the blender and turn on until you reach your desired consistency. Pour your oat smoothie into 2 glasses to share with a loved one or save for later.2 tablespoons Oats (optional) 1 tablespoon Hemp Seeds (optional) Instructions . Mix all ingredients in a blender and blend until smooth. 15. Kale Detox Smoothie. Recipe and image via littlespicejar. The holidays have just ended, and for most of us, the festive mood got us falling off the losing weight wagon.Chocolate banana oat smoothies are thick, rich, and delicious making it the perfect healthy breakfast smoothie or on-the-go post workout snack. Satisfy any chocolate craving with this healthy chocolate oatmeal smoothie that tastes like a milkshake. Super easy to make and loaded with wholesome …Mar 11, 2024 · oatmeal, baking soda, salt, margarine, honey, canela, egg, whole wheat flour and 2 more Mini Chicken Meatballs La Cocinera Con Prisa peeled tomatoes, chicken broth, onion, ground chicken, parsley and 4 more This 5-Minute Breakfast Smoothie is made with rolled oatmeal, frozen bananas, peanut butter, and almond milk! Want to bump up the protein? Add a scoop of your favorite protein powder and enjoy! …oats breakfast smoothie recipe for weight loss Follow Me On Facebook: https://www.facebook.com/nisahomeyrecipes/Follow Me On Instagram : https://www.instagra...Instructions. Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I’d suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly). Blend until smooth.Add the banana, peanut butter, oats, milk and chia seeds to a blender. Blend for 30 seconds or until the smoothie is creamy and lump free. Pour into a glass and garnish with a drizzle of peanut butter, banana slices and oats if desired. Serve immediately or place in the refrigerator until ready to eat.Use frozen fruit for the best texture and taste in this berry oat smoothie. Frozen fruit helps to make the smoothies more thick and creamy. It also helps to make the smoothies cold, so you don’t have to add any additional ice. If you only have fresh fruit, add about 1/4-1/2 cup of ice and reduce the liquid by 1/4 cup.You’ve probably seen lots of recipes for breakfast smoothies — they can be a simple and tasty time-saver on busy mornings. But is a liquid breakfast the right way to go? Check out ...Ingredients. 150ml natural yogurt. 3 small bananas, thickly sliced. 400g strawberries. Juice of 4 oranges. 1-2 tbsp honey or agave nectar (from supermarkets and health food shops) 2 handfuls of porridge oats, plus extra to scatter.Blueberry Banana Smoothie. Here’s a healthy fruit smoothie that’s bursting with berry flavor: the blueberry banana smoothie! This bright purple puree is lusciously creamy and stunning to look at. It’s packed with beautiful berry flavor that has just the right counterbalance of banana. Upon first sip, we were sold!17. Peanut Butter Smoothie. The Peanut Butter Smoothie is a delicious and creamy oat milk smoothie recipe that is perfect for a quick and healthy breakfast or snack. Made with peanut butter, rolled oats, Greek yogurt, honey, almond milk, and vanilla protein powder, this smoothie is packed with nutrition …Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Feb 27, 2021 · For a thicker smoothie, add another 1/2 frozen banana. With coconut milk, you can choose canned or refrigerated. Look for light versions if you’re watching your calories. Or make your own coconut milk right here. Use at least 1 frozen fruit for a refreshingly cool smoothie. .
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